From Pavement to Trails: Seven Scenic Cycling Routes in the US
From Pavement to Trails, cycling across the United States offers a unique opportunity to experience the country’s diverse landscapes. From smooth, paved roads through bustling cities to rugged, scenic trails that lead you through remote natural beauty, cycling provides the perfect blend of adventure and exploration. Whether you’re cycling along coastlines, through forests, or across vast plains, biking allows you to connect with the environment in a way that no other form of transportation can. It’s not just about the ride; it’s about the journey and the stunning views you encounter along the way.
Cycling is the perfect way to experience both urban streets and the serenity of nature. Paved routes bring you closer to the heart of cities, while trails often guide you through untouched wilderness, allowing you to immerse yourself in both cultural landmarks and natural wonders. This combination offers a complete experience, with something for every kind of cyclist—whether you seek challenging terrain, relaxing rides, or picturesque landscapes.
In this article, we’ll take you on a journey across the country, highlighting seven scenic cycling routes that will inspire your next adventure. From the iconic Pacific Coast Highway to the peaceful Virginia Creeper Trail, these routes offer a variety of terrains and experiences that showcase the diverse beauty of the U.S. Each route is carefully selected to guide cyclists to the best roads and trails, giving you the chance to discover the country’s most stunning landscapes, all from the saddle of your bike.
Table of Contents
Why Cycling Routes Matter
The joy of cycling through diverse terrains and connecting with nature.
Seven Scenic Cycling Routes in the US
In-depth descriptions of the best cycling routes.
What to Expect on Each Route
Terrain, views, difficulty, and notable landmarks.
How to Prepare for Your Cycling Adventure
Tips for gear, hydration, and other essentials for long bike tours.
Safety Tips for Cycling on Pavement and Trails
How to stay safe while enjoying the ride.
Why Cycling Routes Matter
Connection with Nature and Adventure
Cycling routes, especially those that combine paved roads and trail riding, offer a truly unique and immersive experience. These routes provide an opportunity to explore the natural world in a way that no other mode of transportation can. When cycling through national parks, forests, or even alongside coastlines, cyclists can feel a deeper connection to their surroundings. The ability to experience both urban environments and remote, tranquil nature on the same journey enhances the sense of adventure, providing a perfect balance of challenge and discovery.
Pavement cycling takes you through city streets and cultural landmarks, while trail riding immerses you in natural beauty, often taking you through wilderness and hidden gems that are off-limits to vehicles. The combination of these elements means every ride is a new chapter of adventure, offering varied terrain and environments that make the experience richer and more rewarding. Cycling, in this way, becomes not just a physical activity but an ongoing exploration, constantly connecting you with both the natural world and the sense of freedom that comes with cycling.
Experience Scenic Diversity
One of the greatest joys of cycling routes is the scenic diversity they offer. These routes provide cyclists with the opportunity to experience both the hustle and bustle of cities and the tranquility of nature. In the same day, you could be cycling through vibrant city streets, surrounded by the sounds and sights of urban life, before venturing out into peaceful forests, open fields, or coastal paths, where only the sounds of nature fill the air. This contrast enriches the journey, offering cyclists an ever-changing backdrop and the chance to experience a variety of environments in one trip.
For example, cycling along the Pacific Coast Highway offers expansive views of the ocean while also taking you through vibrant coastal towns. Similarly, routes like the Great Allegheny Passage in Pennsylvania allow you to cycle through historic towns before transitioning to beautiful wooded areas and quiet riverbanks. The scenic diversity of these routes keeps the ride fresh and engaging, making it one of the most attractive aspects of bike touring.
Seven Scenic Cycling Routes in the US
The United States offers an array of scenic cycling routes that appeal to cyclists of all levels, whether you’re an experienced rider looking for a challenge or a beginner eager to explore nature at your own pace. These seven routes combine paved roads with beautiful trails, offering a perfect blend of adventure, relaxation, and breathtaking landscapes.
Pacific Coast Highway, California
A classic route for cyclists, the Pacific Coast Highway offers some of the most stunning ocean views in the country. This route stretches along the California coastline, offering cyclists access to both paved roads and mountain trails. Along the way, you’ll experience the beauty of rugged cliffs, secluded beaches, and the vibrant atmosphere of coastal towns. The ride is a must for anyone looking to enjoy the diverse terrain of the West Coast, with plenty of opportunities to stop and explore the surrounding nature and trails.
Great Allegheny Passage, Pennsylvania to Maryland
The Great Allegheny Passage is a 150-mile route that takes cyclists from Pittsburgh, Pennsylvania to Cumberland, Maryland. This route offers a combination of paved paths and natural trails, winding through beautiful landscapes and historical landmarks. As you cycle through lush forests, across historic railroad bridges, and along scenic rivers, you’ll feel transported back in time, connecting with both the natural beauty and the rich history of the region.
C&O Canal Towpath, Washington DC to Cumberland
The C&O Canal Towpath runs from Washington DC to Cumberland, following the Potomac River and offering a journey through America’s history. This 184-mile trail takes cyclists through the Chesapeake and Ohio Canal, with opportunities to explore historical sites, charming towns, and beautiful natural landscapes. Along the way, you’ll ride on a combination of paved roads and dirt trails, making it a great route for cyclists seeking both history and scenic beauty.
Katy Trail, Missouri
The Katy Trail is a flat, scenic route that stretches across Missouri, following the Missouri River from Clinton to St. Charles. This 240-mile trail is perfect for cyclists of all skill levels, offering a leisurely ride through charming small towns, farmlands, and wooded areas. With mostly paved paths, it’s a relaxing and accessible route for those looking to experience the beauty of the Midwest on two wheels.
Virginia Creeper Trail, Virginia
The Virginia Creeper Trail is a 34-mile route that runs through forests, farms, and historic towns in Virginia. The trail features a mix of paved roads and dirt sections, providing a diverse cycling experience. Known for its picturesque views, the trail offers cyclists the chance to pass through scenic landscapes, including flowing rivers and mountain vistas. The gentle downhill slopes make it especially enjoyable for beginners or those looking for a more relaxed ride.
Banff National Park, Canada (Accessible from US Routes)
While technically in Canada, Banff National Park is accessible via routes from the U.S., making it an incredible destination for cyclists. This park offers a mix of paved roads and mountain trails, providing breathtaking views of the Rocky Mountains and pristine lakes. The routes in Banff take cyclists through forests, meadows, and glacial lakes, offering some of the most scenic cycling in North America. For those looking for a more adventurous challenge, there are rugged trails with varying difficulty levels, making it a great destination for experienced cyclists.
Acadia National Park, Maine
Acadia National Park in Maine is a cyclist’s paradise, offering a combination of paved roads and dirt trails through stunning coastal landscapes. Cyclists can enjoy the beauty of Cadillac Mountain, Bar Harbor, and rocky coastlineswhile riding on well-maintained paths that provide access to some of the most breathtaking views in the Northeast. Whether you’re cycling along Park Loop Road or exploring the Carriage Roads, Acadia offers a variety of routes for cyclists to enjoy the natural beauty of the coast and the park’s pristine wilderness.
These seven scenic cycling routes provide diverse experiences, from the rugged mountains of Banff National Park to the coastal beauty of Acadia. Whether you’re seeking the peaceful rural landscapes of the Katy Trail or the historical charm of the C&O Canal Towpath, each route offers something special. These paths not only showcase the best of the U.S. (and beyond) but also provide an unforgettable opportunity to connect with nature, history, and the thrill of cycling.
What to Expect on Each Route
Each of the scenic cycling routes in this article offers a unique experience, combining various types of terrain, breathtaking views, and memorable landmarks. Here’s what you can expect on each route in terms of terrain, scenic views, and the overall cyclist experience.
Terrain and Difficulty
Pacific Coast Highway, California:
This route features a combination of paved roads and some gravel paths that follow the stunning California coastline. The terrain is mostly flat to rolling, with a few steep climbs, particularly near Big Sur. Cyclists should be prepared for windy conditions and occasional coastal fog. This route is suitable for cyclists of varying levels, but experienced riders may find the long climbs a bit more challenging.
Great Allegheny Passage, Pennsylvania to Maryland:
The Great Allegheny Passage offers a mix of paved paths and natural trails through forests, rivers, and small towns. The terrain is mostly flat with some gradual climbs, especially near Frostburg. This route is perfect for beginners to intermediate cyclists, offering manageable terrain that doesn’t have extreme elevation changes.
C&O Canal Towpath, Washington DC to Cumberland:
The C&O Canal Towpath is made up of mostly dirt trails and gravel paths. The terrain can be a bit uneven and rough in some sections, with occasional muddy spots after rain. The route is generally flat, but cyclists should expect some uneven surfaces and slight gradients along the way. This trail is best suited for beginner to intermediate cyclists who are comfortable with some off-road riding.
Katy Trail, Missouri:
The Katy Trail offers flat, paved paths throughout most of the route, making it one of the easiest and most accessible trails for cyclists of all levels. The route follows the Missouri River through scenic farmlands and small towns. The terrain is gentle, with no major climbs, making it an ideal ride for beginners, families, or those looking for a relaxed ride.
Virginia Creeper Trail, Virginia:
This route features a mix of paved roads and dirt sections that are mostly smooth with some gentle climbs. The trail’s downhill sections make it a popular ride for beginners, especially if you start at White Top and ride downhill toward Abingdon. This makes it an easier ride for cyclists of all levels, though it’s best for those with some experience with off-road cycling.
Banff National Park, Canada:
The routes through Banff National Park vary, with paved roads and rugged mountain trails. Cyclists can expect some steep climbs and challenging ascents, particularly if they are riding through the Rockies. The terrain is ideal for experienced cyclists who enjoy challenging rides with spectacular mountain views. The altitude and terrain can make some sections tough, but the views and adventure are well worth the effort.
Acadia National Park, Maine:
Acadia’s Park Loop Road is a paved, moderately rolling route, while the Carriage Roads are dirt paths with some climbing. The terrain here is mostly moderate, with short climbs and descents, making it suitable for cyclists of all levels. The roads are well-maintained, and the trail sections are perfect for those looking to experience both paved and off-road cycling.
Scenic Views and Landmarks
Pacific Coast Highway:
Expect stunning ocean views, rugged cliffs, and picturesque beaches. Major landmarks include Big Sur, Point Reyes National Seashore, and Mendocino Coast. The golden hour sunsets along the coast are truly breathtaking.
Great Allegheny Passage:
Cyclists can enjoy the scenic beauty of mountain ridges, riverside views, and historic landmarks such as the Casselman River Bridge and Frostburg’s old train station. The Laurel Highlands offer a peaceful escape into nature.
C&O Canal Towpath:
The route runs alongside the Potomac River, offering views of rocky cliffs and waterfalls. Key landmarks include Great Falls Park, the C&O Canal locks, and historical sites like Harper’s Ferry.
Katy Trail:
As you cycle along the Missouri River, you’ll pass rolling hills, historic small towns, and lush forests. Look for landmarks like Cliff View and the Lewis and Clark Trail.
Virginia Creeper Trail:
This scenic ride will take you through dense forests, picturesque farms, and charming small towns like Damascus. Cyclists will enjoy breathtaking views of Whitetop Mountain and the surrounding Appalachian landscape.
Banff National Park:
Banff is a paradise for cyclists, with stunning mountain views, glacial lakes, and dramatic landscapes. Major highlights include Lake Louise, Moraine Lake, and the Icefields Parkway. The views of the Rockies are simply unforgettable.
Acadia National Park:
Ride through coastal cliffs, rocky shorelines, and beautiful woodlands. Key landmarks include Cadillac Mountain, Jordan Pond, and Thunder Hole, where you can catch the waves crashing against the rocks.
Cyclist Experience
Pacific Coast Highway:
This route is ideal for intermediate to experienced cyclists due to its hilly terrain and occasional steep climbs. However, it offers plenty of rest stops and breathtaking views for cyclists of all levels to enjoy. The total route can be done over several days, depending on your pace.
Great Allegheny Passage:
With its flat terrain and gradual climbs, this route is perfect for beginners to intermediate cyclists. The ride can be done in several days, with stops in charming towns along the way.
C&O Canal Towpath:
Cyclists with some off-road experience will find this trail enjoyable, as it offers gentle grades and smooth dirt paths. The route is perfect for beginners to intermediate cyclists.
Katy Trail:
This route is ideal for cyclists of all levels. The flat terrain and smooth paved paths make it an easy ride, with plenty of scenic stops along the way.
Virginia Creeper Trail:
Great for beginners or those looking for a relaxed ride, especially if starting from White Top. The gentle downhill route offers an easy cycling experience.
Banff National Park:
Best for experienced cyclists, as the terrain is more challenging, especially in the mountains. The high altitude and rugged trails require good fitness and preparation.
Acadia National Park:
With moderate climbs and paved roads, this park is suitable for cyclists of all experience levels, though some of the off-road trails may be better suited for intermediate riders.
These scenic cycling routes offer diverse experiences, from the smooth, flat paths of the Katy Trail to the challenging climbs of Banff National Park. No matter your skill level, these routes provide the perfect opportunity to connect with nature, explore beautiful landscapes, and enjoy the joy of cycling.
How to Prepare for Your Cycling Adventure
Getting ready for a cycling adventure, especially on scenic routes, requires careful preparation. Whether you’re riding along the Pacific Coast Highway or tackling the Great Allegheny Passage, proper gear, hydration, and packing are key to ensuring a smooth and enjoyable ride. Here’s how to prepare for your cycling adventure:
Essential Gear
The right gear makes all the difference on your bike tour. Here’s what you’ll need to bring to ensure you’re fully prepared for the journey:
Bike: Choose a bike suited for the route you plan to take. For paved roads, a road bike or touring bike is ideal, providing speed and comfort. If you’re tackling trails with mixed terrain, consider a gravel bike or mountain bike, designed to handle uneven surfaces. Ensure your bike is in good condition, with properly inflated tires, a well-lubricated chain, and functioning brakes.
Accessories: Pack essential bike accessories, such as a helmet, bike lock, lights for low-visibility conditions, and a repair kit (including spare tubes, tire levers, and a pump). Additionally, sunglasses, gloves, and bike shorts can make your ride more comfortable.
Personal Items: Bring a small first aid kit, phone (for navigation and emergencies), and a power bank to charge your devices on the go. A map or GPS device is essential, especially if you’re exploring remote areas with limited service.
Hydration and Nutrition
Staying energized and hydrated is crucial for maintaining your stamina and enjoying your ride:
Water: Bring enough water to last you throughout the ride, especially if you’re cycling through areas with few access points for refills. Consider a hydration pack or water bottles that are easily accessible on your bike. You may also want to carry a water filter or purification tablets for emergencies.
Snacks: Keep your energy levels high with easy-to-carry snacks like granola bars, nuts, dried fruits, or energy gels. These snacks are lightweight, compact, and provide quick energy. Plan your meals for longer rides—opt for high-protein and high-carb options to sustain you on longer stretches.
Electrolytes: Cycling in hot weather can lead to dehydration, so don’t forget to pack electrolyte tablets or drinks to replenish the minerals you lose while sweating. These will help you stay balanced and energized.
Packing Tips
Packing light is essential for any bike tour. You want to bring everything you need without overloading your bike:
Bikepacking Bags: Choose bikepacking bags that fit securely on your bike without affecting your balance. Handlebar bags, frame bags, and panniers are all excellent options to store your essentials, keeping your gear organized and easily accessible.
Clothing: Pack lightweight, moisture-wicking clothes that will keep you comfortable during long rides. Bring extra layers for cooler mornings or evenings, and don’t forget rain gear in case of unexpected weather. Pack cycling gloves, a hat or bandana, and sunscreen to protect yourself from the elements.
Minimalist Approach: Only bring what you absolutely need. Think about the weight of each item and its necessity. For example, instead of packing multiple pairs of shoes, bring just one pair that’s suitable for both cycling and casual stops. Choose compact, multi-purpose gear to save space without sacrificing comfort or safety.
Camping Gear (if applicable): If you plan on camping, opt for lightweight gear, such as a compact tent, sleeping bag, and camp stove. Pack items that are easy to set up and carry, allowing you to camp comfortably without weighing yourself down.
Proper preparation is essential to ensure you enjoy every moment of your cycling adventure. With the right gear, hydration, nutrition, and packing strategies, you’ll be ready to tackle any route with confidence. By packing light and prioritizing your essentials, you’ll be able to focus on the journey ahead, knowing you have everything you need for a smooth and enjoyable ride.
Safety Tips for Cycling on Pavement and Trails
Cycling through diverse terrains, from paved roads to dirt trails, offers an exciting adventure, but it’s important to prioritize safety. Whether you’re navigating busy city streets or remote natural paths, taking proper precautions ensures a safe and enjoyable ride. Here are some key safety tips to help you stay secure and prepared on your cycling journey.
Safety on Roads and Trails
Navigating paved roads and dirt trails can present unique challenges. Here’s how to stay safe in both environments:
On Paved Roads:
When cycling on roads, always ride with traffic, not against it. Wear visible clothing, especially during low-light conditions, and use bike lights (front and rear) to increase visibility. Stick to designated bike lanes or the shoulder where available, and always obey traffic signals and road signs. Be alert for sudden turns, parked cars, and pedestrians. When crossing intersections, make eye contact with drivers to ensure they see you.
On Dirt Trails:
Dirt trails can vary in difficulty and terrain, so always be aware of your surroundings. When cycling on trails, keep a steady pace and avoid riding too fast, especially on narrow paths or areas with loose gravel. Always signal your intentions when overtaking other cyclists or hikers. Keep an eye out for roots, rocks, or uneven surfaces that could cause you to lose control. When approaching blind corners, slow down to ensure you’re prepared for any unexpected obstacles.
Know the Terrain:
Before starting your ride, research the trail conditions and difficulty level. Some trails may be steep, rocky, or muddy, while others are smooth and flat. Knowing what to expect allows you to adjust your speed and strategy accordingly.
Cycling Etiquette
Respecting other cyclists, pedestrians, and the natural environment is crucial for a safe and enjoyable ride. Here are some etiquette guidelines to follow:
For Cyclists:
Always be mindful of other riders, especially on shared paths. When passing another cyclist, announce yourselfwith a polite “on your left” or “passing”, and give them space. If you’re riding in a group, ride in a single line to allow others to pass safely. Keep a safe distance from other cyclists to avoid collisions.
For Pedestrians:
Trails and paths are often shared with hikers and joggers, so always be courteous. Slow down and yield to pedestrians when necessary, and give a friendly greeting when approaching them. When passing a pedestrian, pass on the left and ensure there’s enough space for them to continue walking comfortably. Always announce your presence in busy areas to avoid startling anyone.
Respect the Environment:
Stay on marked paths and avoid cutting through trails to protect the natural environment. Do not disturb wildlife or damage plants and trees. Always pack out your trash, leaving the trail as you found it. Following Leave No Trace principles ensures that nature stays preserved for others to enjoy.
Emergency Preparedness
No one can predict the unexpected, but being prepared can help you respond effectively if something goes wrong. Here’s how to get ready for potential emergencies:
Weather Changes:
Weather can change quickly, especially in mountainous or coastal areas. Always check the forecast before you ride and bring rain gear and layers for varying conditions. If riding in an area prone to heat, carry enough water to stay hydrated and avoid heat-related issues. In cold climates, pack warm clothing and know the symptoms of hypothermia.
Mechanical Failures:
Before heading out, ensure your bike is in top condition. Bring a repair kit that includes a spare tube, tire levers, a patch kit, and a mini-pump. Familiarize yourself with basic bike repairs, like fixing a flat tire or adjusting your brakes. For longer trips, consider carrying a multi-tool for any other minor repairs you may encounter on the road or trail.
Injuries:
Accidents can happen, so it’s important to be prepared. Always ride with a first aid kit, which should include bandages, antiseptic wipes, and pain relievers. If you’re cycling in remote areas, let someone know your planned route and expected return time. In case of an injury, know how to properly signal for help or use a satellite phoneif you’re in an area with no cell service.
Conclusion
The seven scenic cycling routes highlighted in this article offer a diverse and thrilling way to explore the United States on two wheels. From the breathtaking ocean views of the Pacific Coast Highway to the historic charm of the C&O Canal Towpath, each route presents its own unique experience, combining stunning landscapes with the joy of cycling. Whether you’re seeking coastal beauty, mountainous challenges, or the tranquility of rural paths, these routes provide something for every cyclist.
These routes are more than just bike rides—they are opportunities to immerse yourself in the natural beauty and culture of the US. From peaceful farmlands to majestic mountains, each route offers cyclists a chance to explore diverse terrains and landscapes that are best experienced on a bike. Whether you are an experienced cyclist or just getting started, these scenic paths offer the perfect backdrop for adventure.
Now, it’s time to pick your next cycling route! Choose one (or more) of these incredible trails and set out on your next cycling adventure. Whether you’re planning a weekend ride or a multi-day tour, you’ll find these routes provide unforgettable experiences and stunning views every step of the way.We’d love to hear about your own experiences! Share your cycling stories, photos, and tips from your bike tour across the US with us. Your journey may inspire others to hop on their bikes and explore the beautiful landscapes that make the United States such a great place to ride.