Cycling Across America The 10 Best Bike Touring Routes in the US - The Bike Touring

Bike touring across the United States is an adventure unlike any other. With diverse landscapes, well-established cycling routes, and a growing network of bike-friendly communities, the country offers an incredible variety of experiences for cyclists of all skill levels. Whether you dream of pedaling along the rugged Pacific coastline, crossing the vast Great Plains, or climbing through the Appalachian Mountains, the US has a route for every type of rider.

Beyond the physical challenge, cycling across America is a deeply rewarding experience. It allows riders to slow down, immerse themselves in the scenery, and connect with local cultures in a way that other forms of travel simply can’t offer. Unlike driving or flying, bike touring brings a unique sense of freedom—where every mile is earned, every small town feels like an achievement, and every breathtaking view is truly appreciated. Riders encounter not just stunning landscapes but also warm hospitality, regional cuisine, and unexpected detours that turn into unforgettable moments.

To determine the best bike touring routes in the US, we considered several key factors:

Scenery: The beauty of the landscapes along the route, from coastal highways to remote desert trails.
Difficulty: The level of challenge, including elevation gain, road conditions, and climate variations.
Accessibility: Availability of bike-friendly roads, designated trails, and essential services like lodging and food.
Support & Services: The presence of bike shops, campgrounds, water sources, and emergency services along the way.

This guide highlights ten of the most breathtaking and rewarding bike touring routes across America, carefully selected to offer a mix of adventure, challenge, and accessibility. Whether you’re a seasoned long-distance cyclist or planning your first bike tour, these routes provide the perfect setting for an unforgettable journey on two wheels.

1. Pacific Coast Route (Washington to California)

Stretching approximately 1,850 miles (2,977 km) from the Canadian border in Washington to the southern tip of California, the Pacific Coast Route is one of the most iconic bike touring adventures in the United States. Cyclists typically take four to eight weeks to complete the journey, depending on pace, stops, and weather conditions. With a mix of rugged coastlines, redwood forests, and dramatic cliffs, this route is an unforgettable experience for those who love ocean views and diverse landscapes.

Scenic Highlights

Oregon Coast: Known for its stunning sea stacks, quiet beaches, and charming coastal towns, Oregon offers some of the most scenic sections of the Pacific Coast Route. Don’t miss Cannon Beach, Thor’s Well, and the picturesque lighthouses along the way.
Big Sur, California: One of the most breathtaking sections of the ride, Big Sur features dramatic coastal cliffs, crashing waves, and iconic landmarks like Bixby Bridge. The ride through this area is both challenging and rewarding, with some of the most awe-inspiring views on the West Coast.
Redwood National Park: Cycling through the towering ancient redwoods of Northern California is a surreal experience. Quiet roads wind through massive trees, offering shaded paths and a peaceful break from coastal winds.
Golden Gate Bridge, San Francisco: No Pacific Coast bike tour is complete without crossing the world-famous Golden Gate Bridge, offering panoramic views of the San Francisco Bay.
Santa Barbara & Southern California Beaches: As you reach the southern stretch of the route, you’ll enjoy warm, sunny weather, palm-lined bike paths, and classic California beach culture.

Best Time to Ride

The best time to cycle the Pacific Coast Route is late summer to early fall (August to October). During this period:

The rainy season in the Pacific Northwest is mostly over, making the Washington and Oregon sections more enjoyable.
Coastal temperatures are mild and comfortable, avoiding the intense summer heat in Southern California.
The prevailing winds generally blow north to south, making it easier to ride in this direction.

Spring (April to June) is another good option, but riders may encounter wet weather in the northern sections. Winter months are not recommended due to heavy rain and cold temperatures in the Pacific Northwest.

With its mix of scenic beauty, well-established cycling infrastructure, and a wide range of services along the way, the Pacific Coast Route remains a bucket-list adventure for bike tourists looking to experience the best of the American West Coast.

2. Great Divide Mountain Bike Route (Canada to New Mexico)

The Great Divide Mountain Bike Route (GDMBR) is the longest off-road bikepacking route in the world, stretching 2,745 miles (4,420 km) from the Canadian border in Banff, Alberta to Antelope Wells, New Mexico, near the U.S.-Mexico border. It follows the continental divide of North America, crossing through the rugged Rocky Mountains and offering cyclists a chance to experience one of the most challenging and remote bike tours in the world. This route is a true test of endurance and resilience, attracting experienced bikepackers from around the globe.

Challenges and Terrain

The GDMBR is not for the faint of heart. The route primarily consists of unpaved, gravel roads, and singletrack trailsthat weave through mountains, valleys, and open desert. The terrain varies greatly, offering a mix of steep mountain climbs, rocky descents, and winding gravel paths. Riders must be prepared for significant elevation changes, with some sections climbing as high as 12,000 feet (3,660 meters) in elevation.

Gravel Roads and Singletrack: Most of the route is made up of gravel roads, dirt paths, and singletrack trails that wind through the mountains and forests. While these provide great adventure, they can be challenging, especially when combined with elevation gain.
Mountain Passes: The route crosses several high-altitude mountain passes, where riders will face challenging ascents and descents, often in remote areas. Riders need to be prepared for extreme weather conditions, especially at higher elevations.
Remote Areas: Much of the route passes through remote wilderness areas with minimal access to services. This requires careful planning regarding water sources, food supplies, and emergency gear. There are long stretches between towns, so self-sufficiency is key.
Weather Extremes: The weather can be unpredictable, ranging from hot, dry desert conditions in the southern stretches to snowy, cold conditions in the northern sections. Riders must be prepared for rapid weather changes, especially at high altitudes.

Essential Gear and Preparation Tips

Preparing for the GDMBR requires careful planning and the right gear. Here are some essential items to consider:

A Durable Bike: A sturdy mountain bike or gravel bike is a must, as the route includes rough terrain and long distances. Make sure your bike can handle the weight of gear and withstand the tough conditions of the GDMBR.
Panniers or Bikepacking Bags: For longer trips, you’ll need a reliable set of bikepacking bags to carry your gear. Since you’ll be passing through remote areas, pack light but with essentials like a tent, sleeping bag, stove, and food.
Repair Kit: With so much gravel and rough terrain, carrying a bike repair kit is essential. Include spare tubes, a multi-tool, tire patches, chain links, and other items that might be necessary for quick fixes on the road.
Navigation Tools: While the GDMBR is well-marked, it’s important to have detailed maps and a GPS device. Some remote sections may have limited signal, so always have a backup.
Water and Food Supplies: Since there are long stretches between water sources and towns, ensure you have a reliable water filtration system or water purification tablets. Carry enough high-calorie snacks and easy-to-prepare meals for multi-day stretches without services.
Clothing for Variable Conditions: Be prepared for extreme weather fluctuations. Layering is key, so bring breathable, moisture-wicking clothing, along with warm layers, rain gear, and gloves.

The GDMBR is a route for experienced bikepackers looking for adventure and solitude. It offers unparalleled views of the Rockies, remote landscapes, and a true sense of freedom—if you’re ready for the challenge. With the right gear and preparation, this iconic route will reward you with a life-changing experience.

3. TransAmerica Trail (Oregon to Virginia)

The TransAmerica Trail is one of the most iconic and historic bike touring routes in the United States. Established in 1976 by the Adventure Cycling Association, this cross-country route spans 4,200 miles (6,437 km) from Astoria, Oregon to Yorktown, Virginia. It was originally designed to celebrate the nation’s Bicentennial and has since become a legendary route for cyclists, attracting bike tourists from all over the world. The TransAmerica Trail offers a blend of diverse landscapes, from the rugged Rocky Mountains to the open expanses of the Great Plains, all the way to the rolling hills of the Blue Ridge Parkway.

Highlights

Rocky Mountains: The TransAmerica Trail offers some of the most challenging and rewarding cycling in the U.S., particularly as it crosses the Rocky Mountains. Riders will face long climbs, dramatic ascents, and stunning mountain vistas. The beauty of the mountain landscapes and the sense of achievement when reaching the summits makes this section a highlight for many cyclists.
Great Plains: After crossing the Rockies, cyclists will experience the vast and expansive Great Plains, where the land stretches on seemingly endlessly. This flat section offers a chance for faster cycling and a different kind of beauty, with wide open skies and small, picturesque towns scattered across the landscape.
Blue Ridge Parkway: As the route approaches the East Coast, cyclists will encounter the Blue Ridge Parkway, a world-famous scenic route through the Appalachian Mountains. This section is known for its lush forests, peaceful vistas, and winding roads that offer panoramic views of the surrounding countryside. The Blue Ridge Parkway is a stunning finale to the TransAmerica Trail, offering cyclists a more leisurely and picturesque ride through the Eastern U.S.

Services and Accommodations Along the Way

One of the greatest advantages of the TransAmerica Trail is its well-established support system for cyclists. Over the years, communities along the route have developed services tailored to bike tourists, making it easier to complete this challenging cross-country journey.

Campgrounds and Hostels: There are numerous campgrounds along the route, ranging from basic to full-service options. Some towns have hostels or community-run accommodations specifically geared toward cyclists, offering affordable places to rest and meet fellow travelers.
Bike Shops and Repair Services: Many towns along the TransAmerica Trail have bike shops where you can find spare parts, get your bike repaired, or restock on essential supplies. These bike shops are crucial for maintaining your bike in top condition over the long distance.
Resupply Points: The route passes through a variety of small towns, many of which have grocery stores, restaurants, and other essential services. Though the Great Plains can be remote in sections, most of the trail is well-connected, ensuring riders can resupply regularly and have access to food and water.
Lodging Options: In addition to campgrounds, there are plenty of motels, inns, and guesthouses along the way for cyclists who prefer more comfort at the end of a long day. These accommodations can vary widely, but many are budget-friendly and welcoming to touring cyclists.

Whether you’re tackling the TransAmerica Trail for a bucket-list ride or taking your time to explore its historic and scenic wonders, the route offers a combination of adventure, culture, and accessibility that few bike tours can match. With ample services and accommodations along the way, this route remains one of the best choices for cyclists looking to cross the United States on two wheels.

4. Blue Ridge Parkway (Virginia to North Carolina)

The Blue Ridge Parkway is one of the most iconic and scenic bike touring routes in the United States, stretching 469 miles (755 km) from Virginia to North Carolina. Known for its breathtaking views, lush forests, and winding roads, the Blue Ridge Parkway is a must-see for cyclists looking to experience the beauty of the Appalachian Mountains. The route offers an excellent balance of challenging climbs and beautiful descents, making it ideal for cyclists who enjoy a mix of adventure and scenic beauty.

Stunning Appalachian Mountain Scenery

The Blue Ridge Parkway is renowned for its spectacular mountain views, with cyclists pedaling through dense forests, along ridgelines, and past a variety of wildlife. The Appalachian Mountains provide a dramatic backdrop, and the road winds through some of the most picturesque sections of the Eastern United States. Here, you’ll experience rolling hills, mist-covered valleys, and panoramic vistas that change with every twist and turn of the route.

Along the Parkway, cyclists can stop to admire the ever-changing scenery, with the mountains in the distance giving way to dense forests and open meadows. In the higher elevations, you may even ride through clouds, adding a mystical touch to your journey. The views are particularly stunning at sunrise and sunset, making it a photographer’s paradise.

Best Seasons for Riding

The Blue Ridge Parkway is open year-round, but the best seasons for riding depend on the kind of experience you’re looking for:

Spring (April to June): This is one of the most popular times to ride the Parkway, as the area comes alive with wildflowers and lush greenery. Temperatures are mild, making for comfortable cycling conditions. However, you may encounter some rainy days, especially in the higher elevations.
Fall (September to November): Fall offers brilliant fall foliage, with the leaves turning vibrant shades of red, orange, and yellow. This is arguably the best time to visit the Parkway, as the weather is crisp and the scenery is at its most vibrant. It’s a busy season, so it’s a good idea to plan ahead for accommodations and campgrounds.
Summer (July to August): Summer offers warm weather, but it can get hot and humid, especially in the lower elevations. The higher elevations of the Parkway remain cooler, so riding in the mountains offers a nice reprieve from the heat. However, summer is also the busiest time on the Parkway, so expect more tourists and cyclists on the road.
Winter (December to February): Winter is the least popular time for cyclists, as temperatures can drop below freezing, especially in the mountain passes. However, if you enjoy a more solitary experience, winter offers peaceful rides through a snow-dusted landscape. Just be prepared for potentially icy conditions and limited services.

Must-See Stops

The Blue Ridge Parkway offers many must-see stops along the way, including:

Great Smoky Mountains National Park: This park marks the southern end of the Parkway and is a must-see for cyclists. The Great Smoky Mountains are known for their misty peaks, rich biodiversity, and historic buildings. Don’t miss Clingmans Dome, the highest point in the park, offering panoramic views of the surrounding mountains.
Scenic Overlooks: The Parkway is famous for its numerous scenic overlooks, which provide stunning views of valleys, forests, and distant mountain ranges. Some of the most popular overlooks include Humpback Rocks, Linville Gorge, and Craggy Gardens, each offering unique perspectives of the Appalachian landscape.
Mabry Mill: This historic mill and the surrounding area offer a glimpse into Appalachian life, with demonstrations of traditional milling and craft techniques. It’s one of the most iconic stops along the Parkway.
Pisgah National Forest: Located in North Carolina, Pisgah National Forest is home to beautiful waterfalls, hiking trails, and some of the best cycling roads on the Parkway.
Blue Ridge Music Center: If you’re a fan of music, stop by this museum to learn about the region’s rich musical heritage, including bluegrass, gospel, and folk music.

The Blue Ridge Parkway offers a blend of challenging riding, breathtaking views, and cultural history, making it one of the best bike touring destinations in the U.S. Whether you’re riding through spring wildflowers or fall foliage, this route will leave you with unforgettable memories of the Appalachian beauty.

5. Southern Tier Route (California to Florida)

The Southern Tier Route offers a unique and sun-filled alternative for cyclists looking to experience a winter bike tourin the United States. Stretching over 3,000 miles (4,800 km) from San Diego, California to St. Augustine, Florida, this route is perfect for those who want to avoid the chillier temperatures of the northern states while still enjoying a diverse range of landscapes and cultural experiences. It’s a great choice for cyclists looking to take on a cross-country journey during the cooler months or for anyone seeking an adventure that explores the southern charm of the U.S.

A Warm-Weather Alternative for Winter Bike Tours

One of the biggest draws of the Southern Tier Route is that it offers mild weather and warmer temperatures compared to the northern routes, especially during the winter months. As you pedal through states like Arizona, Texas, and Florida, you’ll encounter a relatively moderate climate, making it ideal for cyclists looking to escape the cold. While the heat can be intense in the southern sections during summer, the cooler months (late fall through early spring) are perfect for this route, offering comfortable riding conditions.

Unique Landscapes

The Southern Tier takes you through some of the most diverse and unique landscapes in the U.S. You’ll experience deserts, rolling hills, coastal views, and even swamps, all while cycling through picturesque small towns and major cities. Some highlights include:

Arizona Deserts: The first leg of the route through Arizona is marked by vast desert landscapes, with rugged mountains, saguaros, and an ever-expanding horizon. This section feels remote and adventurous, with limited services in some areas, making it essential to plan ahead.
Texas Hill Country: As you move into Texas, the landscape transitions to rolling hills, ranchlands, and charming small towns. The Hill Country offers scenic roads and a slower pace, where you can enjoy wildflower-filled fields and historic towns like Fredericksburg. This section is a highlight for many cyclists, with a mix of challenging climbs and serene countryside.
Gulf Coast: The final stretch of the route leads you to the stunning Gulf Coast, where you’ll cycle along sandy beaches, coastal marshes, and scenic byways. The Florida Panhandle offers a laid-back, beachside atmosphere with incredible views of the Gulf of Mexico.

Cultural Highlights and Food Experiences Along the Route

One of the unique aspects of cycling the Southern Tier is the chance to experience the rich cultural diversity of the southern United States. This route takes you through areas steeped in history, southern hospitality, and a vibrant food scene that reflects the region’s blend of traditions.

Texas Barbecue: Texas is famous for its barbecue, and no bike tour along the Southern Tier would be complete without sampling some of the state’s legendary brisket and ribs. Stop at local smokehouses and family-owned BBQ joints to taste authentic Texas BBQ.
New Mexico’s Chili: As you pass through New Mexico and Arizona, you’ll get to savor the flavors of Southwestern cuisine, with spicy chili and green chile dishes often featuring in the local menu. Don’t miss trying a bowl of red chili or a green chile cheeseburger.
Southern Comfort Food: As you pedal through the southern states, enjoy classic Southern comfort food, including fried chicken, biscuits and gravy, and shrimp and grits. These hearty meals are perfect after a long day of cycling.
Cajun Cuisine in Louisiana: When you pass through Louisiana, you’ll be in the heart of Cajun and Creole cuisine. Indulge in dishes like gumbo, jambalaya, and po’boys, all while experiencing the lively culture and music of the region.
Florida’s Fresh Seafood: As you approach the Gulf Coast, don’t miss out on the fresh seafood, especially the gulf shrimp, oysters, and fish tacos. Florida’s coastal towns are home to some incredible seafood shacks and restaurants, perfect for refueling after a long day of riding.

The Southern Tier Route offers a challenging yet accessible adventure for cyclists, especially those seeking to explore the southern United States through a unique lens. With stunning desert views, the rolling hills of Texas, and the relaxed Gulf Coast, the route provides a great mix of adventure, culture, and delicious cuisine. Whether you’re a seasoned cyclist or a beginner looking for a warm-weather adventure, the Southern Tier is a route you’ll never forget.

6. Katy Trail (Missouri)

The Katy Trail in Missouri is one of the most beloved and well-known rail-trails in the United States, offering a fantastic cycling experience for riders of all skill levels. Spanning 240 miles (386 km) from Clinton to Machens, the trail follows the path of an old railway line and provides a relatively flat, smooth surface ideal for both beginners and seasoned cyclists. The Katy Trail is a perfect example of a rail-to-trail conversion, where old, abandoned railways have been transformed into recreational spaces, and it’s a highlight for anyone looking for an accessible and scenic bike tour.

One of the Best Rail-Trails in the US

The Katy Trail is considered one of the best rail-trails in the country, and it’s easy to see why. The well-maintained pathoffers a peaceful ride through a diverse range of landscapes, including forests, farmland, and wetlands, all while staying relatively close to the Missouri River. The entire trail is car-free, making it a safe option for families and cyclists who want to avoid traffic. Along the way, riders can enjoy the simplicity of a flat route, with gentle inclines, and easy access to towns and amenities.

This route is particularly well-suited for those new to bike touring or those looking for a relaxed, low-stress experience. It’s an ideal destination for cyclists who want to immerse themselves in nature while enjoying a smooth ride on a designated trail.

Mostly Flat and Beginner-Friendly

The Katy Trail is well-known for being one of the easiest long-distance bike routes in the United States. Unlike more challenging mountain or gravel routes, the Katy Trail is mostly flat, with gentle inclines that make it ideal for beginner cyclists or families with children. Whether you’re new to bike touring or looking to ride with ease, this trail offers the perfect balance of accessibility and beautiful scenery.

The trail is also great for weekend trips or multi-day bike tours, as cyclists can easily break up the journey into manageable sections. Many riders complete the trail in a few days, while others take a more leisurely approach, enjoying the sights and sounds along the way.

Historic Towns and Wineries Along the Route

One of the unique features of the Katy Trail is its proximity to historic towns and local wineries, offering a chance to experience the charm of Missouri’s small towns while enjoying the pleasures of food and drink.

Historic Towns: As you ride along the trail, you’ll pass through several charming small towns that offer glimpses into Missouri’s history. Towns like Booneville, Hermann, and Jefferson City provide a mix of historical landmarks, local shops, and friendly locals. Hermann, in particular, is known for its German heritage and picturesque streets, making it a popular stop for cyclists.
Wineries: Missouri’s wine country is another highlight along the Katy Trail, with the route passing through the heart of the state’s wine-producing regions. The Hermann area is famous for its vineyards, where cyclists can stop for a wine tasting and enjoy local varietals. Wineries such as Stone Hill Winery and Hermannhof Winery offer a delightful break, where you can relax and taste some of Missouri’s finest wines.
Local Charm: In addition to wineries, many of the towns along the Katy Trail feature local cafés, restaurants, and shops that highlight the region’s culture and cuisine. From hearty Midwestern meals to sweet treats and farm-to-table dining, cyclists can enjoy the simple pleasures of food and community along the way.

The Katy Trail is a true gem for those looking to experience the beauty of Missouri while cycling at a leisurely pace. Its flat terrain, historic towns, and scenic views make it an ideal destination for beginners and experienced cyclists alike. Whether you’re riding for a few days or just looking for a day trip, the Katy Trail provides a memorable and accessible adventure that combines nature, history, and delicious local food and drink.

7. Empire State Trail (New York)

The Empire State Trail is an ambitious and scenic cycling route that spans the length of New York State, connecting New York City to Buffalo and ultimately extending to Canada. At 750 miles (1,200 km), it is one of the longest and most comprehensive cycling routes in the United States. The trail offers a fantastic mix of urban cycling, countryside exploration, and waterfront views, making it ideal for cyclists who want to experience the diversity of New York State in one continuous ride.

Mix of Urban Cycling, Countryside, and the Hudson River Valley

One of the highlights of the Empire State Trail is its variety. Cyclists will experience a wide range of landscapes, from the bustling streets of New York City to peaceful rural landscapes and serene river valleys.

Urban Cycling in New York City: Starting in the heart of New York City, cyclists can enjoy a ride through some of the world’s most iconic neighborhoods and landmarks, including Manhattan, Brooklyn, and the Bronx. The city offers bike lanes, dedicated paths, and great infrastructure for cyclists, making it easy to navigate the busy streets while taking in the energy of the city.
The Hudson River Valley: As you leave the city, the trail heads up along the scenic Hudson River Valley, a region known for its stunning river views, rolling hills, and quaint small towns. This section of the trail offers plenty of opportunities for sightseeing and is especially beautiful during the fall, when the foliage is at its peak. Riders can also visit notable historic sites and parks, such as Vanderbilt Mansion and West Point Military Academy.
Countryside and Small Towns: Continuing north, cyclists are treated to a journey through the peaceful countryside, passing by farmlands, forests, and scenic vistas. Towns like Saratoga Springs and Albany provide a delightful mix of local culture and natural beauty. The trail’s design allows cyclists to explore both the bustling hubs of upstate cities and the tranquility of rural life.

Best Stops for Sightseeing and Food

The Empire State Trail is not just about the ride—it’s also about the incredible experiences you can have along the way. From historical landmarks to delicious food stops, this route is full of opportunities to explore and indulge.

Saratoga Springs: Known for its healing springs and thoroughbred racing, Saratoga Springs offers a relaxing stop with plenty to explore. You can visit the Saratoga Spa State Park, famous for its mineral springs, or enjoy a meal at one of the town’s excellent farm-to-table restaurants.
Hudson Valley Wineries: The Hudson River Valley is home to a growing wine scene, with many local wineriesoffering wine tastings and scenic views. Stop by Millbrook Vineyards & Winery or Hudson-Chatham Wineryto sample the region’s best wines and enjoy stunning vineyard views.
Albany: The state capital of New York, Albany offers an interesting mix of history and culture. Visit the New York State Museum or explore the impressive New York State Capitol building. For food, try some delicious local bites at The Hollow Bar + Kitchen, a favorite for casual dining.
Buffalo: As the trail heads to the western tip of the state, Buffalo is a great place to relax after a long ride. Famous for being the birthplace of the Buffalo wing, the city has many excellent places to sample this iconic dish. Don’t miss Anchor Bar or Duff’s, where you can enjoy some of the best wings in the country.
Lake Ontario and Niagara Falls: For a truly unforgettable experience, take a detour to Niagara Falls, one of the world’s most famous natural landmarks. The Empire State Trail offers cyclists the chance to visit the falls from the Canadian side, where you can enjoy breathtaking views of the Niagara River. Nearby, Lake Ontario offers serene lakeside views perfect for a relaxing break.

Best Time to Ride

The Empire State Trail is open year-round, but the best times to ride are spring to fall (April to October). During this period, the weather is mild and the landscapes are at their most beautiful. In the spring and summer, you’ll experience lush greenery and vibrant blooms, while the fall foliage along the Hudson River and in upstate New York is a sight to behold. The winters can be cold and snowy, particularly in the northern sections, so cycling during winter requires proper gear and preparation.

The Empire State Trail offers a well-rounded cycling experience that blends urban excitement, natural beauty, and cultural exploration. From the lively streets of New York City to the peaceful countryside and rich historical sites, this route is perfect for cyclists looking to experience a diverse range of landscapes and activities. Whether you’re seeking adventure, sightseeing, or just enjoying delicious food along the way, the Empire State Trail has something for every cyclist.

8. Natchez Trace Parkway (Mississippi to Tennessee)

The Natchez Trace Parkway is a historic and scenic cycling route that stretches over 440 miles (709 km) from Natchez, Mississippi to Nashville, Tennessee. Known for its low traffic and peaceful atmosphere, it offers cyclists a unique opportunity to pedal through some of the most historically significant landscapes in the U.S. The route follows an ancient Native American trail, offering a perfect mix of natural beauty and cultural heritage. For those seeking a quieter ride with rich history and stunning views, the Natchez Trace Parkway is an ideal destination.

A Historic and Low-Traffic Cycling Route

One of the biggest advantages of the Natchez Trace Parkway is its low traffic. Since it’s a scenic byway and not a major highway, cyclists can enjoy a more peaceful and safer ride compared to many other popular routes. The trail is mostly car-free, with designated areas for cyclists, making it a perfect route for long, uninterrupted rides. This is especially appealing for those seeking a more tranquil cycling experience away from busy roads. The route’s smooth asphalt and gentle rolling hills also make it accessible for cyclists of all levels, from beginners to experienced riders.

Natural and Cultural Attractions

The Natchez Trace Parkway offers an unforgettable journey through natural landscapes and cultural landmarks. Along the way, cyclists can experience both the history and beauty of the southern United States.

Native American History: The Natchez Trace has deep roots in Native American history, as it was originally used by the Chickasaw, Choctaw, and other Native American tribes for trading and travel. Stops such as the Emerald Mound, one of the largest prehistoric ceremonial mounds in the U.S., provide insight into the region’s rich Native American heritage.
Civil War Sites: The route also passes through several significant Civil War sites, including Patterson’s Creekand Fortification Hill, where important battles and skirmishes occurred. History enthusiasts will appreciate the opportunity to visit these landmarks, which offer a glimpse into the complex past of the region.
Rural Landscapes and Wildlife: The parkway is known for its natural beauty, with cyclists riding through lush forests, rolling hills, and expansive farmlands. The route is home to a wide variety of wildlife, including deer, wild turkeys, and numerous bird species, making it an excellent destination for nature lovers. There are plenty of scenic overlooks and picnic spots to rest and enjoy the surroundings.
The Meriwether Lewis Monument: Located in Tennessee, this monument commemorates the death of Meriwether Lewis, one of the famous explorers of the Lewis and Clark Expedition. It’s a great stop for history buffs and those interested in American exploration.

Best Times of Year to Cycle

The best time to cycle the Natchez Trace Parkway depends on the type of experience you’re looking for:

Spring (March to May): Spring is one of the best times to visit the parkway, with moderate temperatures and vibrant greenery. The wildflowers are in bloom, and the route comes alive with color and life. It’s a great time for cyclists who want to avoid the summer heat while enjoying the stunning scenery.
Fall (September to November): Fall offers beautiful foliage and cooler temperatures, making it a popular season for cycling. The changing colors of the leaves in the forested sections of the parkway create a picturesque backdrop for your ride. Fall is ideal for cyclists who want to experience the beauty of the parkway without the intense summer crowds.
Summer (June to August): Summer can be hot and humid, especially in the lower elevations, but it’s still a good time to ride if you’re prepared for the heat. Early mornings or late evenings are the best times to avoid the midday sun. However, summer offers long days, giving cyclists plenty of time to explore.
Winter (December to February): Winter is the least popular time for cycling the Natchez Trace Parkway due to the colder temperatures and occasional snow or ice. However, if you enjoy quieter, more solitary rides, winter can be a peaceful time to explore the parkway, especially since there are fewer tourists. Make sure to check weather conditions before heading out.

The Natchez Trace Parkway provides a perfect balance of history, natural beauty, and peace, making it one of the top destinations for bike tourists in the southeastern U.S. Whether you’re a history lover, a nature enthusiast, or just someone looking for a quiet cycling escape, this route offers a unique and enriching experience that can be enjoyed year-round.

9. Oregon Outback Route

The Oregon Outback Route is one of the most remote and challenging gravel routes in the United States, offering an adventure that will push even the most experienced bikepackers. Stretching approximately 360 miles (579 km) from Klamath Falls to Lakeview, the route takes cyclists through the rugged landscapes and isolated wilderness of eastern Oregon. This is a trail that requires both physical endurance and mental strength, making it ideal for those looking for a true bikepacking challenge in some of the most stunningly remote areas of the Pacific Northwest.

A Remote and Challenging Gravel Route

The Oregon Outback is not for the faint of heart. This gravel route traverses harsh and isolated terrain, offering a combination of rocky trails, desert-like conditions, and rugged mountain paths. It’s a journey through some of the most remote sections of Oregon, far from major towns or cities. The route is largely unpaved, requiring cyclists to be ready for gravel, loose dirt, and sometimes, challenging singletrack sections. Expect long stretches without services, making preparation key. There are few towns along the way, and sections can be physically demanding due to the lack of shade, extreme temperatures, and occasional high winds.

With challenging climbs and long, desolate stretches, this route is best suited for experienced bikepackers who are familiar with riding on mixed terrain and handling their bikes over uneven surfaces.

Best for Experienced Bikepackers

Given its remote nature and challenging conditions, the Oregon Outback is best suited for experienced bikepackerswho have the skills and equipment to handle a more extreme adventure. Cyclists should be prepared for self-sufficiency, as the route offers limited access to food, water, and shelter. Navigation skills are crucial, as the trail can be difficult to follow in some areas, and certain sections may be prone to unpredictable weather. The trail is often marked, but it’s still important to have a detailed map or GPS to ensure you stay on course.

Because of the remoteness, bikepackers must be equipped with the right gear, including:

A durable mountain or gravel bike with good tires for rough surfaces
Bikepacking bags to carry essential gear like a tent, sleeping bag, food, and water
Navigation tools (GPS, paper maps, compass)
Self-sufficient camping gear for overnight stops
Water filtration system or large water storage for long dry stretches

Wildlife, Rugged Landscapes, and Camping Tips

While the Oregon Outback is undoubtedly a tough ride, it is also one of the most rewarding for those who enjoy the serenity of nature. The route is surrounded by rugged landscapes of volcanic formations, high desert terrain, and lush valleys. This area is a great place to see Oregon’s wildlife up close, including mule deer, antelope, wild turkeys, and various bird species. Cyclists are likely to encounter herds of wild mustangs roaming the open plains, and the landscape is a photographer’s dream with wide open spaces, distant mountains, and blue skies.

Camping is essential for bikepackers tackling the Oregon Outback, and while the route doesn’t have many formal campgrounds, there are plenty of primitive campsites and areas for wild camping. Here are some tips for camping along the route:

Plan water sources: As water is scarce along certain stretches, be sure to carry enough water or have access to reliable water sources. Use a filter to purify water from streams or rivers.
Prepare for temperature fluctuations: While the day can be hot, nights can get very cold in this high desert terrain. Bring layers to stay warm at night.
Set up camp early: Because of the remote nature of the route, it’s recommended to set up camp early in the day before the sun sets. This gives you plenty of time to find a safe, sheltered spot.
Bring a tent: Due to the remote nature, wild camping is common, but it’s important to bring a lightweight, weather-resistant tent to protect yourself from wind and rain.

The Oregon Outback Route offers a true test of endurance, but it rewards cyclists with unspoiled landscapes, wildlife sightings, and the satisfaction of completing one of the most challenging and remote bikepacking routes in the U.S. Whether you’re seeking solitude in nature or an intense adventure that pushes your limits, this route is a must-ride for the serious cyclist.

10. East Coast Greenway (Maine to Florida)

The East Coast Greenway is an ambitious and developing network of bike paths and low-traffic roads that stretches from Maine to Florida, covering a distance of approximately 3,000 miles (4,828 km). This route is designed to provide cyclists with a smooth, continuous ride along the eastern seaboard of the United States, combining the convenience of city cycling with the beauty of natural landscapes. As one of the longest urban-to-rural bike paths in the country, the East Coast Greenway offers an exciting opportunity for long-distance cyclists to experience a wide variety of environments and landmarks while navigating through both metropolitan areas and tranquil, scenic regions.

A Developing Network of Bike Paths and Low-Traffic Roads

The East Coast Greenway is a work-in-progress, with many sections already completed and others still under development. While much of the route follows established bike paths, it also uses low-traffic roads to connect cities and towns along the East Coast. This design helps cyclists avoid heavy traffic while still providing access to major urban areas, local attractions, and nearby natural parks. The path includes a combination of dedicated bike lanes, off-road trails, and bike-friendly roads, making it an ideal choice for those seeking a relatively safe and accessible long-distance ride.

Because the route is still being developed, there may be some gaps between certain sections, requiring riders to navigate detours or use temporary roads. However, the network continues to expand, with more areas becoming connected every year, making it an exciting and evolving project for the cycling community.

Ideal for Long-Distance Cyclists Looking for a Mix of City and Nature

The East Coast Greenway is particularly suited for long-distance cyclists who want to experience a diverse mix of urban and natural environments. The route provides a unique opportunity to cycle through the heart of major citieslike Boston, New York, and Washington D.C., before heading into quieter, more rural areas that showcase the natural beauty of the East Coast. It’s perfect for cyclists who enjoy the energy of city life but also want to explore parks, beaches, and rural landscapes.

Cyclists can experience a wide range of environments as they travel from the forests of Maine to the beaches of Florida. Along the way, the route passes through diverse regions, including coastal wetlands, wooded trails, and urban greenways. This combination allows for a varied and enjoyable cycling experience, with plenty of options for sightseeing, rest stops, and exploration.

Key Highlights

Some of the key highlights along the East Coast Greenway include:

Boston: Known for its rich history and vibrant cycling culture, Boston is a great starting point for riders heading south. The city’s urban bike paths, including the Harborwalk, provide an ideal place for cyclists to explore the city’s historic sites, waterfront, and green spaces.
New York City: The East Coast Greenway passes through New York City, offering cyclists a chance to explore iconic landmarks like Central Park, Brooklyn Bridge, and Times Square. The city’s extensive bike lane network makes it easy to navigate through bustling streets, while the Hudson River Greenway provides a peaceful route along the waterfront.
Washington D.C.: As the U.S. capital, Washington D.C. offers many cultural and historical sites to explore by bike. The National Mall, Lincoln Memorial, and Smithsonian museums are all easily accessible via the East Coast Greenway, allowing cyclists to combine sightseeing with cycling.
The Beaches of the Carolinas and Georgia: As the route heads south, cyclists will pass through the beautiful beaches and coastal towns of the Carolinas and Georgia. The peaceful paths along the Outer Banks and Savannah’s riverfront offer a relaxing cycling experience with opportunities to enjoy the coast.
Florida Beaches: The southern end of the East Coast Greenway leads cyclists to some of the most iconic beaches in Florida, including those near Miami, Fort Lauderdale, and the Florida Keys. Cyclists can enjoy warm weather, stunning ocean views, and a vibrant culture along this tropical stretch of the route.

Best Time to Ride

The best time to ride the East Coast Greenway is during the spring (March to May) and fall (September to November). These seasons offer mild temperatures and fewer crowds, making for comfortable cycling conditions. The summer months (June to August) can be quite hot, especially in southern states like Florida and South Carolina, so it’s important to stay hydrated and be prepared for the heat. Winter can be a good time to cycle in the southern regions, but the northern sections may experience cold temperatures and snow.

The East Coast Greenway offers a truly diverse cycling experience, combining the buzz of urban cycling with the tranquility of rural landscapes. Whether you’re a long-distance cyclist looking for adventure or someone interested in exploring the heart of the East Coast by bike, this route has something for everyone. With easy access to cities, natural beauty, and historic landmarks, it provides a once-in-a-lifetime opportunity to cycle through the entire eastern United States.

Conclusion

Choosing the best route for your long-distance bike tour depends largely on your experience level, personal preferences, and the type of adventure you’re seeking. Whether you’re a seasoned cyclist looking to conquer the rugged terrain of the Great Divide Mountain Bike Route, or a beginner wanting to explore the peaceful paths of the Katy Trail, the United States offers a diverse range of cycling routes that cater to all skill levels.

For experienced cyclists, routes like the Oregon Outback or the Great Divide provide the challenge of remote gravel roads, high mountain passes, and minimal services. These routes require careful planning, top-notch gear, and a solid knowledge of bikepacking. On the other hand, if you’re looking for a more accessible yet rewarding experience, trails like the Empire State Trail or the East Coast Greenway offer a mix of urban exploration and natural beauty, ideal for long-distance cyclists who want to experience both city life and the great outdoors.

For those just starting their bike touring journey, routes like the Katy Trail or the Southern Tier are perfect places to begin. These routes feature mostly flat terrain, easy-to-follow paths, and plenty of support along the way, making them ideal for cyclists who want a less challenging, but still deeply rewarding, experience.

Tips for Planning a Successful Long-Distance Bike Tour

Research Your Route: Before setting off, take the time to research your chosen route. Look for detailed maps, reviews from other cyclists, and information about services along the way. Understanding the terrain, climate, and potential challenges will help you plan accordingly.
Prepare Your Gear: Invest in high-quality gear suited for long-distance cycling. A durable bike, comfortable panniers or bikepacking bags, and essential tools like a repair kit and water filtration system are crucial for a successful tour.
Plan Your Nutrition: Fueling your body properly is key to maintaining energy throughout your ride. Pack high-calorie snacks and plan your meals around the availability of food along your route. Always carry extra water and know where to resupply.
Stay Safe and Comfortable: Always wear a helmet, follow traffic laws, and be aware of your surroundings. Make sure to layer your clothing based on the weather and carry proper gear for protection from rain, heat, or cold.
Take It Slow: Long-distance bike touring isn’t about speed— it’s about the journey. Allow yourself to take breaks, enjoy the views, and explore towns along the way. Your adventure will be much more rewarding when you approach it with a relaxed attitude.

Encouragement to Start Exploring America on Two Wheels

There’s no better time to start exploring America on two wheels. With so many incredible cycling routes that traverse diverse landscapes, from coastal highways and mountain ranges to rural farmlands and historic cities, bike touring offers a unique way to see the country. The freedom of cycling allows you to connect with the places you visit on a deeper level, giving you the chance to experience stunning natural beauty, rich cultural history, and vibrant local communities.

Whether you’re seeking solitude in the wilderness or the excitement of city cycling, there’s a route out there that suits your interests and skill level. So, grab your bike, plan your route, and embark on the adventure of a lifetime—cycling across America is a journey you’ll never forget. Start pedaling and let the open road lead you to new horizons.